Our focus for the next three weeks is the pillars of health & wellness, the mind, the body and the spirit.

Disconnect to reconnect, sometimes we have to sever the ties to see what it was we were actually holding onto to.

We are beings of community, we love our bread, we love our butter but most of all...

Nutrition doesnt have to be complicated, keeping it simple is infact... simple.

Let’s jump into the shoes of a 5-year-old for a second.

How we breathe matters, let's talk about it.

Mindfulness is to be present, connect to your senses. Sight, sound, touch, smell, and taste.