Living on the beautiful Mornington Peninsula comes with perks—fresh ocean air and coastal walks, but springtime can also bring hay fever. Salt therapy offers a natural, drug-free solution, using micro-particles of salt to reduce inflammation and ease symptoms. Studies show 83% of adults and 70% of children experienced significant relief. It’s a safe, relaxing option for families wanting to enjoy the coastal life without the sneezes.

I trust this will resonate with you in many ways, many shapes and many forms.

See our vast array of books for growth, self-help, movement, nutrition and much more. View all our BOOKS below 📚

​Sinéad Travis operates The Glow Factor at The Private Sea, a practice that helps people to move forward with confidence clarity and true direction to quickly feel much better through Spiritual Counselling and emotional healing modalities. She brings an incredible amount of knowledge, kindness and laughter to our team.

Learning to nasal breathe will help you boost mood, energy and immunity but why do we still mouth breathe? Here is the one benefit to why we should breathe through our mouths.

A little dense but well worth the read if you are interested in what is happening in your body to make feel and heal in the Infrared Sauna.

Do you feel low energy when the cold weather comes around? struggle no more with these easy tips to boost your mood in the upcoming cold weather!

A holistic approach to health and wellness is not just finding the discomfort but digging deeper and understanding why, how & when it all started in the first place.

Staying motivated can be hard but it doesn't have to be. With the correct approach to you can stay motivated throughout the year and achieve everything you put your mind to.

Becoming a member of The Private Sea doesn't just mean access to some of the best services in relaxation & recovery but it means becoming a part of a fast-growing community devoted to self-betterment, growth, connection and all things health & wellness.

Stress takes over our bodies controls and forces us into states that we can't control. But what if there was a way to take back control over your body and over the mind.

Pandora Star, Deep Trance Light Meditation. For the brainwave enthusiasts, consciousness seekers, spiritual retreaters and the curious. Our Pandora Star meditation unit uses white LED lights to bring about a deeply relaxing but extremely visual journey of colour and imagery for up to four people.

Stepping away from your phone can be tough and sometimes we aren’t really sure we need to do it, however it can also be a fun experiment to look up and see what you’ve been missing

Disconnect to reconnect, sometimes we have to sever the ties to see what it was we were actually holding onto to.

We are beings of community, we love our bread, we love our butter but most of all...

Nutrition doesnt have to be complicated, keeping it simple is infact... simple.

Let’s jump into the shoes of a 5-year-old for a second.

How we breathe matters, let's talk about it.

Mindfulness is to be present, connect to your senses. Sight, sound, touch, smell, and taste.

All the information you need to know about The Private Sea's re-opening.

Understanding Salt Therapy

Salt Therapy for Hay Fever and Allergies

A brief history & the benefits of Infrared Saunas

Ever wondered why you feel so good after a float?

The NormaTec leg recovery systems are one of, if not the best modality I have come across for fast recovery in the legs, hips and arms (providing the correct pieces).