Have you incorporated Normatec into your wellness and recovery routine? Read below as to why it should be a staple in keeping you at peak performance and optimal health.

A little dense but well worth the read if you are interested in what is happening in your body to make feel and heal in the Infrared Sauna.

Do you feel low energy when the cold weather comes around? struggle no more with these easy tips to boost your mood in the upcoming cold weather!

A holistic approach to health and wellness is not just finding the discomfort but digging deeper and understanding why, how & when it all started in the first place.

At the float centre, we are always telling you why you should float and how ‘you’ should feel pre and post-session but we rarely tell you the reasons as to why we float and what it's done to undoubtedly change our lives for the better.

Staying motivated can be hard but it doesn't have to be. With the correct approach to you can stay motivated throughout the year and achieve everything you put your mind to.

Becoming a member of The Private Sea doesn't just mean access to some of the best services in relaxation & recovery but it means becoming a part of a fast-growing community devoted to self-betterment, growth, connection and all things health & wellness.

Stress takes over our bodies controls and forces us into states that we can't control. But what if there was a way to take back control over your body and over the mind.