Meet Clementine, an intuitive bodyworker and all-around beautiful soul.

See our vast array of books for growth, self-help, movement, nutrition and much more. View all our BOOKS below 📚

Ash Jeffree operates Mornington Peninsula Therapies, a practice assisting people to rehabilitate injuries, get out of pain, recover from training and achieve their health goals.

​Sinéad Travis operates The Glow Factor at The Private Sea, a practice that helps people to move forward with confidence clarity and true direction to quickly feel much better through Spiritual Counselling and emotional healing modalities. She brings an incredible amount of knowledge, kindness and laughter to our team.

A day for you and your partner, a day for you and your friends and a day for complete relaxation and indulgence.

Learning to nasal breathe will help you boost mood, energy and immunity but why do we still mouth breathe? Here is the one benefit to why we should breathe through our mouths.

Have you incorporated Normatec into your wellness and recovery routine? Read below as to why it should be a staple in keeping you at peak performance and optimal health.

A little dense but well worth the read if you are interested in what is happening in your body to make feel and heal in the Infrared Sauna.