The Benefits of Floating: What Science Says
Recent research from clinicalfloat.org and leading neuroscientists highlights the powerful effects of floating on stress reduction, pain relief, and mental health.
1. Stress & Anxiety Reduction
- Studies show that floating lowers cortisol (the stress hormone) by up to 22%.
- It enhances dopamine and endorphin levels, improving mood and reducing anxiety.
- Research indicates that floating can benefit individuals with generalized anxiety disorder (GAD), PTSD, and panic disorders.
2. Chronic Pain Relief & Muscle Recovery
- Floating has been found to reduce pain and muscle tension by up to 50%.
- The weightless environment allows the muscles, joints, and nervous system to relax, making it ideal for athletes, those with chronic pain, and post-injury recovery.
3. Sleep & Mental Clarity
- Regular float sessions help improve sleep quality, making it a natural remedy for insomnia.
Functional MRI studies reveal that floating alters brain connectivity, promoting a meditative state that enhances focus, creativity, and overall mental well-being.
A Breakthrough in Mental Health Support
Floatation-REST is emerging as a non-invasive therapy for mental health conditions, including:
- Depression & Anxiety Disorders – Studies suggest floating reduces symptoms of major depressive disorder and improves emotional regulation.
- Eating Disorders & Body Image – Research highlights a surprising improvement in body image perception in individuals struggling with anorexia nervosa and body dysmorphia.
Float Research Collective: The Future of Floating
In 2022, the Float Research Collective (FRC) was established to drive global acceptance of Floatation-REST as a recognized therapy for stress, pain, and anxiety relief. Their goal is to:
- Secure insurance reimbursement and medical prescriptions for floating therapy.
- Develop a cloud-based data collection platform to further advance float research.
- Bridge the gap between scientific research and everyday wellness practices.
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Why We Float at The Private Sea
At The Private Sea, floating isn’t just about relaxation—it’s about creating a grand reset. We float to:
✅ Recalibrate the nervous system – Shift into a deep parasympathetic state.
✅ Release tension in the body & mind – Let go of physical and mental stress.
✅ Enhance recovery & resilience – Return to life feeling stronger, clearer, and more grounded.
Ready to Experience the Science of Floating?
Book your session today and discover how floating can help you reset, recover, and return to yourself.
